Dover sole, steamed broccoli, cucumber salad (cucumbers, red onion, salt, apple cider vinegar)
Pan-fried cod or tilapia; sauteed cabbage, bok choy, onion, garlic, and ginger; fresh parsley and butter
Meatballs, sauteed kale, pan-browned zucchini with butter
Since meal planning is a perpetual source of frustration in my house — and I know I’m not alone — I figured I’d help others out with some of the meals we end up eating. There is no distinction between breakfast, lunch, or dinner when you eat nothing but meat/fish, vegetables, some fruit/nuts, and healthy fats.
The purpose of this is also so when (not if) I’m in another meal-planning rut, I can look back on this food journal of sorts and get some ideas… and get hungry.
Fried rockfish, browned/sauteed Brussels sprouts, sauteed (until crisp) baby greens, butter
Baked meatballs (grass-fed beef and ground turkey), steamed green beans, sweet potato hash, butter
Sauteed cinnamon butternut squash, browned garlic Brussels sprouts, bacon pieces, butter